COPING MECHANISM

— YOU'RE FINE. WELL, "FINE." LET'S SEE WHAT HAPPENS —

You're in remission. You have the tools. You know what you're supposed to do. You won't do it consistently because nobody does. That's the game.

One season. Don't end up at your parents' house. If you build enough Momentum you might even go to that thing you said you'd go to. No pressure.

START THE WEEK

a game, not therapy · if you're struggling, talk to someone at 988 (US) or your local line. you know the drill.